Addictions Therapy
Starting individual counseling is a big step and you are not alone in this process. Collaboratively, we will explore personal challenges, emotional difficulties and behavioral patterns in the safety & security of individual therapy. Our goals will promote your self-awareness, enhanced coping strategies, improved emotional regulation and choice in behavioral responses. Take that step and allow your healing to begin.
Create Change.
Join me & together we will create meaningful change.
”All behavior is reasonable & adaptive when understood in context.” Through collaborative conversations, we will understand the connection between deeper emotions & behaviors. We create change & healing through corrective experiences in the safety & security of the therapy room allowing you new choices for old behaviors. Relational trauma heals in relationship. It is my honor to walk along side you on your journey.
You are NOT alone.
Individual counseling is the greatest gift you can give to yourself. Being human means that we are vulnerable to experiencing any of these common issues:
- anxiety/depression
- strained relationships
- family related issue
- healing from abuse & trauma
- substance abuse & addictions
- adjustment & transitional life issues
- developmental issues
- grief/loss
- problems at work
- loss of enjoyment in activities
Therapy Methods
There are many types of individual therapy modalities that are effective at treating a variety of mental health issues. Together, we will collaboratively create a personal treatment plan, find the best therapies and interventions to efficiently meet your goals.
- Emotionally Focused Individual Therapy
- Interpersonal Therapy
- Integrative & Holistic Therapies
- Addiction Recovery Models
- DBT – dialectical behavioral therapy
- CBT- cognitive behavioral therapy
- DARe – trauma reprocessing model
- Attachment Based Therapy
Engaging in Individual Therapy
Starting individual counseling is a big step. Change happens with corrective experiences in therapy. Creating a therapeutic relationship that is collaborative, safe & secure is my priority for you. Your emotional safety is of the utmost importance & together we will attain your goals.