Couples Therapy in Jackson, WY
Rebuilding, Reconnecting, and Healing your relationship with Emotionally Focused Therapy (EFT) starts here.
Build, Connect & Heal in Couples Counseling
EFT is the gold standard for marriage counseling. It is a specific treatment modality for couples in distress, and couples who want more connection, better communication, safety, trust, and closeness.
During couples counseling, we look at ongoing dynamics and patterns that continue a negative cycle resulting in feelings of disconnection.
The overall goal is to deconstruct these patterns and reconstruct new patterns, getting your relationship back on track.
Common Marital Issues Addressed in Marriage Therapy
Couples therapy can help identify & break the negative patterns that can lead to:
- marital distress
- lack of communication
- distance – conflict
- disconnection
- lack sexual intimacy
Additional marital issues:
- infidelity
- substance misuse/abuse
- pornography addiction
- verbal abuse
- mental illness
What is Emotionally Focused Therapy (EFT)?
All relationships experience distress from time to time. We become trapped in a negative cycle that prevents our loved ones from hearing our relational needs, giving responsiveness, and over time, this can create distrust, and disconnect and chip away at our felt sense of safety in our relationship.
EFT couples counseling is considered the most effective form of marriage therapy. In EFT, your therapist has a road map for therapy to help couples understand the negative pattern that has taken over their relationship and how it impacts things like effective communication, safety, trust, connection, and intimacy.
We help couples create corrective experiences by tuning into the underlying emotional stories (feeling afraid, alone, rejected, or not good enough) that sometimes drive more reactive behavior (yelling, criticism, defensiveness, shutting down, or stonewalling).
Your Therapist’s road map to healing & The Negative Cycle.